Monday 22 October 2018

Real Health Podcast: 'It was like a damaged relationship - I'll never go back' - Woman loses 6 stone in 7 months

Trisha Lewis
Trisha Lewis

Trisha Lewis' story is one to inspire and this week I speak to the Cork woman about her weight loss, her health journey and ultimately taking responsibility for her life and her actions.

'I was so sick of trying everything and failing.  I was 26 stone and knew if I failed this time there was nowhere else to go for me,' she says. 'I don't look to the future, if I get through today without failing that's a success.  If you have weight, be honest with yourself and take ownership of it.'

Trisha has now lost six stone since February and hers is a story of honesty, inspiration and bravery.  And the best part of it all? 'Happiness and being confident walking down the street once again,' she says. 

You can follow her incredible story on Instagram @trishas.transformation and for more from the Real Health podcast go to www.independent.ie/podcasts/the-real-health-podcast/

The Real Health podcast with Karl Henry in association with Laya Healthcare.

Listen to the show on the SoundCloud player or subscribe and rate via the following links:

iPhone users can subscribe and listen on Apple Podcasts.

Android users can subscribe and listen on Google Podcasts.

For any health and fitness questions you can email realhealth@independent.ie or contact Karl on Twitter @karlhenrypt.

Or listen on SoundCloud

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