Tuesday 16 July 2019

Real Health Podcast: 'From the age of 30 your brain starts to shrink' - Here's how to keep it fit

Karl Henry with this week's guest, Sabina Brennan
Karl Henry with this week's guest, Sabina Brennan
Karl Henry

Karl Henry

After 30, your brain starts to shrink. It's a scary fact and as it's our most important organ it makes sense that we should look after it and keep it fit.

After all, you brush and care for your teeth every day, surely you should be doing the same for your brain?  That's what this week's guest, Sabina Brennan, says on this week's Real Health podcast.

Continuing our health masterclass series, Sabina takes me through what we should all be doing to keep our brains young and help slow the shrinking down. 

If you want to find out what the miracle-gro for the brain is, then listen to what Sabina has to say.

Keep sending your questions in to me via email realhealth@independent.ie or contact Karl on Twitter and Instagram @karlhenryPT.

For more episodes and information from the Real Health podcast you can also go to: https://www.independent.ie/podcasts/the-real-health-podcast/

The Real Health podcast with Karl Henry in association with Laya Healthcare.

Listener Survey

To celebrate our 1 millionth listen and a year of The Real Health podcast, we would love to get your feedback on the podcast and listen to your suggestions.

As a big thank you for your support, we will have some great prizes to give away including a Fitbit and signed copies of my Healthy Living Handbooks.

Winners will be selected at random from people who complete the survey.

Looking forward to many more podcasts and hearing your suggestions!

You can go to https://www.independent.ie/podcasts/the-real-health-podcast/ or https://www.surveymonkey.com/r/RealHealthSurvey

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