Thursday 23 May 2019

Real Health Podcast: Cardio v weights, supplements, muscle and fat – your most popular fitness questions answered

Karl Henry
Karl Henry
Karl Henry

Karl Henry

It's Volume 3 of your most popular fitness questions answered on this week's show. You've asked and I'm answering!

The five questions I answer this week cover:

- health supplements

- muscle v fat

- cardio v weight training

- age and exercise

- GPS watches and running

Keep sending your questions in to me via email realhealth@independent.ie or contact Karl on Twitter @karlhenrypt.

The Real Health podcast with Karl Henry in association with Laya Healthcare.

Listen to the show on the SoundCloud player or subscribe and rate via the following links:

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