Real Health Podcast: Cardio v weights, supplements, muscle and fat – your most popular fitness questions answered
It's Volume 3 of your most popular fitness questions answered on this week's show. You've asked and I'm answering!
The five questions I answer this week cover:
- health supplements
- muscle v fat
- cardio v weight training
- age and exercise
- GPS watches and running
The Real Health podcast with Karl Henry in association with Laya Healthcare.
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