Life Fitness

Monday 21 October 2019

Real Health Podcast: Alison Canavan's five As for Improving your wellness

Karl Henry with this week's guest, Alison Canavan
Karl Henry with this week's guest, Alison Canavan
Karl Henry

Karl Henry

“I didn’t really know who I was and most of us aren’t really comfortable with who we are.”

Alison Canavan, the personal wellness coach and former model, has been through her own struggles and now wants to bring self-empowerment and awareness to more people.

Joining me on this week’s Real Health podcast, Alison opens up about her journey, dealing with insecurities and how mindfulness has helped her deal with life’s struggles.

She also takes me through the 5 As – Awareness, Acceptance, Accessibility, Attitude and Alignment – that can act as the structure and foundation for re-connecting yourself.

“If we give back to ourselves with time we give back to our own lives,” she says.

Alison will also be appearing along with other leading health and wellness experts at the Vitality Expo, ‘a celebration of healthy living’ in the RDS on Sept 28-29th and to get discounted tickets for just €8 including the booking fee, go to and enter the discount code ‘Karl’.

Keep sending your questions in to me via email or contact Karl on Twitter and Instagram @karlhenryPT.

For more episodes and information from the Real Health podcast you can also go to:

The Real Health podcast with Karl Henry in association with Laya Healthcare.

Listen to the show on the SoundCloud player or subscribe and rate via the following links:

iPhone users can subscribe and listen on Apple Podcasts.

Android users can subscribe and listen on Google Podcasts.

Or listen on SoundCloud

And we’re on Spotify

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