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Nicolas Roche: 'How to fuel for cycling: swap pre-made energy bars for Christmas pudding'

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Nicolas Roche described abandoning the 2019 Vuelta a España 'as one of the biggest disappointments of my career'

Nicolas Roche described abandoning the 2019 Vuelta a España 'as one of the biggest disappointments of my career'

Nicolas Roche described abandoning the 2019 Vuelta a España 'as one of the biggest disappointments of my career'

As a professional athlete my daily food requirements are very well looked after.

At Team Sunweb, we have a kitchen truck where our food is freshly prepared by our team chef and all of our meals are monitored by our team nutritionist and dietician at every race and training camp.

To make sure we are eating and drinking correctly during a stage race, we get weighed every morning.


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