Tuesday 18 September 2018

Karl Henry: In my 17 years as a personal trainer, here are the mistakes I've seen

Karl Henry

Karl Henry

Do you start off with good intentions but then find yourself falling short of your health and fitness goals? Here's the thing though: it happens to all of us and the key is to have the tips and tricks to keep yourself motivated and on track when you do fall short.

This week's podcast is about the top ten ways you can stay motivated and succeed with your health and fitness goals.

Listen to the full show to get all ten but to give you a taster, I'll be discussing the importance of balance, rewards, goal-setting, reviewing and refreshing goals, your friendship circle, and visualisation.

Start trying these tips today, let me know how you get on and if you have any other motivation hacks that work for you, I'm on realhealth@independent.ie and @KarlHenryPT on Twitter and Instagram.

The Real Health podcast with Karl Henry in association with Laya Healthcare.

Listen to the show on the SoundCloud player or subscribe and rate via the following links:

iPhone users can subscribe and listen on Apple Podcasts.

Android users can subscribe and listen on Google Podcasts.

For any health and fitness questions you can email realhealth@independent.ie or contact Karl on Twitter @karlhenrypt.

Or listen on SoundCloud

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