Sunday 18 February 2018

Get on board with the latest yoga craze

PHOTO: Joe Raedle/Getty Images
PHOTO: Joe Raedle/Getty Images

WE'VE HAD hatha, Iyengar, Bikram plus a few other forms of yoga we can't pronounce. Now comes the 'paddleboard' version.

Performing yoga on a paddleboard on the water is said to give the body's core more of a workout compared to the gym, since the platform is unstable and one must use additional muscles to remain balanced on the board.

Our picture shows Claudia Townsend doing a head-stand on her paddleboard as she enjoys a yoga session at Adventure Sports, Miami, Florida.

Health & Living

Promoted Links

Life Newsletter

Our digest of the week's juiciest lifestyle titbits.

Promoted Links

Editors Choice

Also in Life