| 9.5°C Dublin

Close

Premium

Forget HIIT workouts, it's time to try 'Intuitive Training'

The gentle practice is all about listening to how your body feels, rather than counting the amount of calories you've burned. Liz Connor reports.

Close

Take it easy: low-intensity workouts have been found to deliver the same results as sweat-soaked HIIT sessions

Take it easy: low-intensity workouts have been found to deliver the same results as sweat-soaked HIIT sessions

Take it easy: low-intensity workouts have been found to deliver the same results as sweat-soaked HIIT sessions

Some fitness resolutions are still going strong, and many of us are optimistically booking in some early morning strength and cardio sessions.

But if you're turning up to the gym feeling sore, demotivated and like you'd rather crawl back into bed, it might be time to reevaluate how you're working out.


Related Content





Most Watched





Privacy