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Fit Summer week three: Forget time management, it’s more fruitful to manage your energy 

Your motivation coach Anna Geary explains the role energy plays as we work towards our fitness goals, and how toxic influences can drain us of what we need to succeed

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Anna Geary also shares her tips on how flexibility and small improvements are also important. Photo: Mark Condren.

Anna Geary also shares her tips on how flexibility and small improvements are also important. Photo: Mark Condren.

Anna Geary believes finding others to share your fitness journey with can be of great benefit

Anna Geary believes finding others to share your fitness journey with can be of great benefit

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Anna Geary also shares her tips on how flexibility and small improvements are also important. Photo: Mark Condren.

Here we are in week three of our Fit Summer series. Let’s take 30 seconds to check in with how we feel right now. Take out a piece of paper or answer out loud. It does make a difference when you have to consciously acknowledge your answers. How does your body feel? Your mind? Your mood? Overall, do you feel better? Dare I say, fitter? Do you feel more energised?

Many of us spend our days feeling perpetually exhausted, and often find it difficult to fully engage with any new fitness regime, even though we promised ourselves “this time would be different”. This can often lead to feeling guilty and dissatisfied.


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