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Fit Summer week four: If you want to be truly fit, just follow my food rules. You will be amazed at how your life will improve

Focusing solely on weight loss rarely leads to long-term health improvements and can be detrimental to our physical and mental wellbeing

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Orla Walsh advises adding healthy foods and habits to our daily lives. Photo: Gerry Mooney

Orla Walsh advises adding healthy foods and habits to our daily lives. Photo: Gerry Mooney

Dietitian Orla Walsh emphasises the importance of taking care of our own bodies

Dietitian Orla Walsh emphasises the importance of taking care of our own bodies

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Orla Walsh advises adding healthy foods and habits to our daily lives. Photo: Gerry Mooney

Over the Fit Summer series we chatted about the diet industry being lucrative and it’s true. A study has shown that on average it will cost a person €90 to €180 to lose two pounds while attending a slimming group.

When we consider the multiple attempts people make, some end up spending thousands of euro pursuing weight loss from a club with the promise of long-term success, despite research showing the opposite.


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