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Fit Summer week four: ‘Don’t just ditch a bad habit – replace it with a newly formed one instead’ 

Your motivation coach Anna Geary on how to futureproof the healthy changes you have made so far, and stay on track when your willpower starts to wane

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Anna Geary emphasises the importance of good systems to support your daily habits

Anna Geary emphasises the importance of good systems to support your daily habits

How you live your day is how you live your life says Anna

How you live your day is how you live your life says Anna

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Anna Geary emphasises the importance of good systems to support your daily habits

You are well on your way in our Fit Summer Series. You are moving more with purpose; listening to your body in order to eat more intuitively; practising self care and becoming aware of the language you use.

A few weeks into any programme can get tricky. Around now, people may find that they struggle with willpower. The excitement of starting something new has worn off, maybe you didn’t have a “good week” and now you are contemplating packing it in and starting again “once the summer is over”.


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