Fit January week 4: Live in the present – but don't neglect the future. Plus your new workout

This is the final article in our Fit January series and I want to give you some food for thought as we move towards spring (yay!). We are constantly being told to be more present — to focus on living in the here and now. I agree it’s important to be present in order to enjoy our day-to-day lives but I also think we shouldn’t entirely ignore the future.