Fit January week 3: How to build a positive relationship with exercise and recognise your progress
Fitness and mindset coach Anna Geary shares her top tips to get you moving in 2023
January is a month we tend to be extra hard on ourselves when it comes to exercise. We’ve all seen people on social media “hitting the ground running” with their exercise goals, and we berate ourselves for not doing the same. We promised ourselves this year would be different — that we would exercise every day, no excuses .