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Are you doing everything right but not losing weight? You could be making one of these common mistakes ...

Consistency, structure and a realistic, balanced attitude are key to sustainable lifestyle changes

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Weight loss expert and online coach Larry Doyle

Weight loss expert and online coach Larry Doyle

Weight loss expert and online coach Larry Doyle

We don’t need military precision food plans or an alarm to remind us to eat every two hours. But if you do erratic things with food, expect erratic responses on the scales.

1. You’ve got no structure

If that’s jumping from one diet to another, or being a weekend warrior with your food, you most likely need some structure. Having structure allows a frame to work from.

2. You’re guessing


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