September is the new January: proven strategies to lose fat and get fit safely – and sustainably
September is the new January. Holidays are done and the schools are back. It has been a long summer and now you get to shift the focus back onto yourself and get your health and fitness back on the road again. I refer to September as the new January because routine returns rapidly after being away for months, and for many of us, it can be tricky to pick up where you left off. You want to get your butt back in gear again, but how do you start?