| 10°C Dublin

Close

Premium

Burn, baby burn: your post-lockdown body starts here

Reboot Your Body part 1: Get moving again with this metabolism-boosting do-anywhere workout from Siobhan Byrne

Close

Get moving again with this metabolism-boosting do-anywhere workout from Siobhan Byrne

Get moving again with this metabolism-boosting do-anywhere workout from Siobhan Byrne

Fitness expert Siobhan Byrne

Fitness expert Siobhan Byrne

Floor dip 1

Floor dip 1

Floor dip 2

Floor dip 2

Press up 1

Press up 1

Press up 2

Press up 2

Prisoner squat 1

Prisoner squat 1

Prisoner squat 2

Prisoner squat 2

Reverse lunge 1

Reverse lunge 1

Reverse lunge 2

Reverse lunge 2

Mountain climber 1

Mountain climber 1

Mountain climber 2

Mountain climber 2

Mountain climber 3

Mountain climber 3

/

Get moving again with this metabolism-boosting do-anywhere workout from Siobhan Byrne

We have all been comfort-eating and taking it easy over the past few weeks. If you want to get fitter or shift your lock-down lbs, this strength-training workout is a good place to start.

Do on alternate days and also work in the following tips:

• Get plenty of sleep