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Ask Allison: ‘We talk about menopause because knowing what is going on with your body is power’

Our resident psychologist Allison Keating says it’s time to start making a plan, seek help and share how you feel – invest in yourself because you’re worth it

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Women need to support each other and talk about what is going on

Women need to support each other and talk about what is going on

Menopause Symptom Checker

Menopause Symptom Checker

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Women need to support each other and talk about what is going on

Imagine for a moment that you are driving along a route that is familiar to you, you feel comfortable and competent when suddenly, a fog comes in, gradually at first but it’s there and it doesn’t seem to be going, you can nearly feel it.

It’s distracting and it’s not helping a more general feeling you’ve noticed recently that it seems to be harder to concentrate and focus. You notice the heart palpitation again in this unfamiliar place and a creeping feeling of anxiety and dread kicks in that is unfamiliar to you but one that seems to be making its presence known the last while.


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