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app of the week

Android, free

We all need a bit of structure in our lives. This is especially true if we set out to achieve a specific goal, and I'm sure that many will be familiar with the old saying of 'a goal without a plan is just a wish'. Gym PocketGuide is a comprehensive app and a gym buddy that will provide its users with the plan needed to turn their wishes into reality.

The app will provide you with a day-by-day weight training programme based on the goals that you select. Your weekly training schedule will literally be laid out in front of you, which provides an incentive to train consistently. Like many of its competitors, the app provides detailed accounts explaining each exercise as well as useful exercise images and videos to assist you in your technique and form.

A huge plus with this app is that you do not need to have an internet connection to access its catalogue.

Whether you are just starting out in the gym or are a seasoned gym-goer, this app will definitely have something to offer you.

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