Saturday 20 April 2019

Three ingredient gluten free dairy free banana pancakes

Join in on the pancake fun in a healthier way with these super simple banana pancakes.

three pancakes in a frying pan, food closeup
three pancakes in a frying pan, food closeup

Patricia Murphy

Pancake Tuesday is always a great excuse to gorge ourselves into a carb coma but those on the hunt for a healthier alternative this week might enjoy a gluten and dairy free version of the breakfast favourite.

This super simple recipe involves just three ingredients; ripe bananas, eggs and baking powder and will cater for pancake lovers with food intolerances or those just looking to be more mindful on Pancake Tuesday.

Ingredients (Makes 10 small pancakes)

Two ripe bananas

Two large eggs

¼ teaspoon of baking powder


In a bowl mash your bananas together before adding your two large eggs.

Mix well.

Place a frying pan on a medium heat and add a tablespoon of cooking oil.

Add the baking powder to the mixture and mix well.

Ladle the pancakes onto the pan in batches (this recipe should make ten small pancakes)

Cook until brown on one side and gently flip over. Allow to cook for a further 30 seconds.

Serve with maple syrup or whatever you please.

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