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Summertime and the living is easy with Rachel Allen's simply delicious recipes, perfect for lunch or dinner

Summer calls for tasty meals that are a cinch to whip up. Here are terrific recipes for the time poor, from a pan-fried salmon to a quick curry and more

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Rachel Allen's Chicken and fennel dish with new potatoes. "This chicken recipe is perfect for busy days and people who want something delicious to eat but don’t have a huge amount of time." Picture by Tony Gavin.

Rachel Allen's Chicken and fennel dish with new potatoes. "This chicken recipe is perfect for busy days and people who want something delicious to eat but don’t have a huge amount of time." Picture by Tony Gavin.

"I love the summery combo of fennel, new potatoes and lemon with chicken." Picture by Tony Gavin.

"I love the summery combo of fennel, new potatoes and lemon with chicken." Picture by Tony Gavin.

"This chicken tray-bake is a fuss-free recipe, easy to whip up at any given moment." Picture by Tony Gavin.

"This chicken tray-bake is a fuss-free recipe, easy to whip up at any given moment." Picture by Tony Gavin.

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Rachel Allen's Chicken and fennel dish with new potatoes. "This chicken recipe is perfect for busy days and people who want something delicious to eat but don’t have a huge amount of time." Picture by Tony Gavin.

For easy summer days and midweek suppers, we all need a few fuss-free recipes up our sleeve to whip up at any given moment. I’ve chosen, for this week, a chicken tray-bake, a super-speedy salmon dish, a blink-and-you-miss-it prawn curry and a divine little pasta dish using just a few ingredients.

The chicken recipe below is perfect for busy days and people who want something delicious to eat but don’t have a huge amount of time. If you know how to joint a chicken — a great technique to master — then you can cut up the chicken yourself; otherwise, buy drumsticks, thighs or breasts and pop them into a roasting tray with some delicious extra-virgin olive oil and whatever other ingredients take your fancy.


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