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Fit January: Siobhan Byrne's sample meals

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Baked salmon with dill and lemon

Baked salmon with dill and lemon

Baked kale chips

Baked kale chips

Spicy pepper and chicken stir fry

Spicy pepper and chicken stir fry

Porridge with half a banana

Porridge with half a banana

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Baked salmon with dill and lemon

Breakfast. 1. Fritatta, asparagus, leek and kale.

2. Granola, pumpkin seeds, shredded coconut and Greek yogurt

3. Breakfast burrito with egg white wrap with veg and salsa and avocado

4. Porridge with coconut milk, pecans, almonds and 1/2 sliced banana

5. Chia seed pudding (three tablespoons chia seeds, almond milk and teaspoon maple syrup)

Lunch

1. Sandwich with portobello mushroom, chicken veg/salad

2. Tuna avocado and lettuce wrap

3. Spicy pepper and chicken stir fry

4. Zucchini noodles with veg (onion, pepper, mushrooms chopped tomatoes), Cajun seasoning

5. Stuffed butternut squash with sautéed veg option - top off with small sprinkle of cheese

Dinner

1. Baked salmon with dill and lemon with green beans

2. Beef and broccoli stir fry with cauliflower rice

3. Sweet potato and red lentil coconut curry with handful of cooked rice

4. Teriyaki veg stir fry served with quinoa

5. Sweet potato and veg enchiladas with wraps made from sliced zucchini

Snacks

1. Smoothie, almond milk, one pitted date, peanut butter, banana and berries

2.Smoothie, coconut with soaked hazelnuts, chia seeds, cacoa powder and pitted dates

3. Apple nachos, thinly sliced apple with lemon, almond butter, shredded coconut, and almonds on top

4. Cashew bites, dates, cashews and cashew butter - blitz in food processor and refrigerate to harden

5. Baked kale chips with seasoning

Health & Living