Saturday 23 March 2019

Empty fridge emergency? Try Indy Power's Mexican quinoa stir-fry

 

Mexican quinoa stir fry
Mexican quinoa stir fry
Indy Power

Indy Power

This is the best dinner when you have an empty fridge but a stocked pantry. If you already have quinoa cooked, it takes 10 minutes from start to finish - but either way, it's on the table in under 30 minutes.

Mexican quinoa stir-fry

Serves 4. Gluten free (if using GF stock) & vegan

Ingredients

170g quinoa

500ml vegetable stock

2 tbsp olive oil

1 tbsp paprika

1 tsp cumin

¼ tsp cinnamon

1 onion, diced

2 cloves of garlic, minced

100g cherry tomatoes, halved

1 tin black beans

1 tin sweetcorn

Juice of ½ lime

Method

1. Add the quinoa and stock to a saucepan and cook on medium heat with the lid on until all of the liquid has been absorbed. Then set it aside to steam with the lid on.

2. While the quinoa is cooking, add the olive oil to a large frying pan on medium heat with the spices and onion. Let them cook for about 3 minutes until starting to soften. Then, add in the garlic and the cherry tomatoes. Cook for about 5 minutes until the onions are soft and the tomatoes are starting to burst.

3. Drain and rinse the black beans and sweetcorn and add them to the pan; toss well. Then add the quinoa and squeeze over the juice of half the lime. Cook tossing regularly, until heated through.

4. Serve with guacamole, coconut yoghurt and a wedge of lime.

I'm a big fan of tinned beans and use them in lots of my recipes. I love beans in general, especially now that I eat a plant based diet, so of course I think dried ones are great too but you've got to love the ease and speed of tinned beans. Dried ones can have a better texture but a lot of the time it's negligible and more often than not there isn't time for hours of soaking and simmering. The trick with tinned beans and legumes is to rinse them thoroughly- this removes any excess starch and salt, improves the flavour and makes them much easier to digest. Add them to a colander and rinse them thoroughly until the water runs clear and there are no bubbles.

Indy loves

Beans and legumes are a great source of plant-based protein but sometimes it can be hard to get protein in at every meal, especially if you need something quick. I often get asked my thoughts on protein powder and my answer is always the same - it depends on which one you use. I'm really careful about the ones that I choose and my favourite for the last year or so is Form Nutrition (formnutrition.com). Their products are vegan, gluten-free, GMO-free and contain no artificial flavours, artificial sweeteners or added sugar. I use their performance protein which has 30g of plant-based protein and also contains probiotics and digestive enzymes. It's a delicious way to boost a smoothie in the morning.

thelittlegreenspoon.com

Irish Independent

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