Tuesday 24 April 2018

Naughty or Nice?

Enjoying food is all about balance, so let foodies Aoife McElwain and Aoife Barry give you a naughty and a nice option each week. Choice never tasted so good!

CHEESEBURGER VS VEGGIE BURGER: NAUGHTY: Lamb and feta burgers As the sun continues to perch precariously overhead, barbecues are being wheeled out of sheds.

For a fancy take on the cheeseburger, try a lamb and feta burger. Combine 400g lamb mince with 100g crumbled feta, one small, grated red onion, one tablespoon of harissa paste and a small handful of chopped parsley. Once mixed, shape into four patties. Grill for five minutes on each side, or until cooked to your taste. Enjoy on crusty rolls with a bit of rocket and tsatsiki. Failing that, Jamie Oliver's Elvis Burger gets pretty close to the ultimate in burger boldness. See bit.ly/elvisburger

NICE: Vegan black bean burgers

This fab bean burger comes from the ‘Daily Garnish’ blog. Take two cans of black beans.

Preheat your oven to 150°C. Combine ½ cup of dry rolled oats and ¼ cup

of pumpkin seeds in a food processor until coarsely chopped, then

add two grated carrots. Add ¾ of the beans, ½ tsp cinnamon, ½ tsp

cumin, ½ tsp coriander, ½ tsp chili powder, ½ tsp onion powder, ¼

tsp cayenne pepper, 1 tsp sea salt and ¼ tsp black pepper, and 1 tbsp

olive oil. Process until combined. Spoon the mixture into a bowl

and fold in the rest of the beans. Form into six burgers, place on a

baking sheet and bake for 30 minutes, turning once. Pop on the

barbecue to finish. See tinyurl.com/beanburgers

Books for the naughty...

‘Blood, Bones and Butter: The Inadvertent Education of a Reluctant Chef’ is the memoir of Gabrielle Hamilton, the woman behind acclaimed New York restaurant Prune. An untrained chef with a bohemian upbringing, this journey of kitchens began in her family home of Pennsylvania before taking in France, Greece, Turkey, as well as the Italian kitchen of her family-inlaw, bringing her finally to her own kitchen at Prune.

See bloodbones andbutter.net for details of where to pick up a copy and audio excerpts from the book.

Books for the nice

Colleen Patrick-Goudreau is a cookery teacher, activist, writer and cookbook author, and ‘Vegan’s Daily Companion’ showcases all of her talents and loves. It’s the perfect book for aspiring vegans or vegetarians, and those who are long settled into the compassionate lifestyle.

See www.vegansdaily companion.com.

Foodies to follow:



Jack McCarthy is the patriarch of McCarthy's of Kanturk, a north Cork butcher that

has been providing locals with top-quality meat since 1892. Jack communicates with

customers via Twitter and has opened an online shop. Try their delicious north Cork

pancetta or the array of outstanding sausages, as well as the notoriously addictive

black pudding. See www.jackmccarthy.ie.



Love healthy food and exercise? Then, you'll love Tina Murphy's tweets. A new mum,

she's a healthy eater who loves yoga, running and acupuncture. Expect recipes,

pictures of her adorable daughter and tips on meat-free places to eat out.

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