Wednesday 24 January 2018

Moroccan Vegetable Tagine

Moroccan vegetable tagine
Moroccan vegetable tagine

Serves 4

Ingredients

* 1tbls olive oil

* 2 cloves garlic, crushed

* 1 thumb ginger, grated

* 1tsp ground cumin

* 1tsp ground coriander

* 1tsp caraway seeds

* 1tsp turmeric

* 1/2 tsp cayenne pepper

* 1 tin chickpeas, rinsed and drained

* 1 tin butterbeans, rinsed and drained

* 1 sweet potato, cubed

* 1/2 small head cauliflower, broken into florets

* 1 courgette, cubed

* 1 tin chopped tomatoes

* 500ml vegetable stock

* Juice of 1 lemon

* 2tbls chopped coriander

Method

* Saute the onion, ginger and garlic together until softened.

* Add the dried spices and stir until fragrant.

* Pour in the tomatoes, stock, chickpeas, beans and vegetables.

* Bring to the boil, reduce to a simmer for 20 minutes.

* Season with lemon and garnish with coriander.

Irish Independent

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