Saturday 24 March 2018

Low fat chicken skewers

Grilled Chicken Skewers
Grilled Chicken Skewers

Karl Henry

Something tasty, quick and low calorie - just what is needed for the first Monday of January.

You will need

2 chicken fillets per person

200ml low-fat natural yogurt

2 tbsp tikka spice powder


Cut the chicken into strips, then mix the low-fat yogurt and the tikka spice in a bowl and add the chicken.

Cover the bowl with clingfilm. Leave it in the fridge for between four and five hours to marinate. Once marinated, thread the mini-fillets on to wooden kebab skewers, one fillet per skewer.

Now lay the skewers on to a baking tray and cook them in the oven at 200°C for 15 minutes, turning occasionally. Alternatively, you can cook them on a George Foreman grill.


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