Sunday 18 August 2019

Indy Power: Vegan cream of Tomato Soup


Cream of tomato soup by Indy Power
Cream of tomato soup by Indy Power
Step 1: Chop shallots and garlic
Step 2: Add tomatoes and simmer
Step 3: Add dill
Saucy Cow
Indy Power

Indy Power

A deliciously creamy – yes, creamy – vegan tomato soup.

Cream of Tomato Soup

All of the creaminess, none of the cream. This vegan cream of tomato soup is velvety and rich, and heaven with some homemade croutons piled on top.

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Serves 4. Vegan


2 shallots

2 garlic cloves

2 spring onions, top green parts only, thinly sliced

2 tbsp olive oil

2 tins of chopped tomatoes

250ml oat milk

250ml oat cream

Sea salt and pepper

5g fresh dill


Dice the shallots; mince the garlic. Slice the green parts of the spring onions (keep the whites for something else).

Step 1: Chop shallots and garlic

In a large pot, heat the olive oil over medium heat. Add the shallots, spring onions and garlic. Cook, stirring occasionally, for about 3-4 minutes, until softened.

Step 2: Add tomatoes and simmer

Pour the tinned tomatoes, oat milk and oat cream into the pot and bring it up to a simmer.

Season generously with sea salt and pepper and reduce the heat to very low. Cook for about 15 minutes on this low heat; you don't want it to bubble too much.

Step 3: Add dill

Finely chop a handful of dill, stir into the soup and serve.


Crunch time

Homemade croutons are having a moment in my kitchen. I've been making them so much lately. They're quick and easy to make and the best way to use up a few slices of bread on the turn. My favourite way to make them is really simple: preheat the oven to 170°C, slice some sourdough into cubes, and toss them in a large bowl with some olive oil, salt and pepper, dried oregano and a sprinkling of nutritional yeast for a bit of a "cheesy" flavour. Spread them out on a roasting tray and bake them for 10-15 minutes until crunchy. Serve them tossed through your summer salads or piled on top of a bowl of soup like this.


Indy loves

Saucy Cow

The Saucy Cow is the latest vegan food stall I've tried and I can say with no hesitation that it is my all-out favourite. Their 100pc plant-based fast food is all my pregnancy cravings come to life. We tried the Dirty South burger, which is southern fried "chicken", coleslaw and garlic mayo in a sourdough bun, and the Hot Papi burger (the standout favourite), buffalo fried "chicken", crispy lettuce and ranch dressing - both with a side of waffle fries, and both completely irresistible and finger-licking good. Find them at St Anne's Park in Clontarf, Dublin, on Saturdays -and come hungry.

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