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How much caffeine are your children consuming?

* Cup of brewed coffee (200ml) – 111mg

* Large black coffee from chain (475ml) – 330mg

* Cup of instant coffee (200ml) – 78mg

* Shot of espresso – 40mg

* Cup of tea (200ml)– 44mg

* Monster Energy (473ml) – 160mg

* Large latte (470ml) – 150mg

* Red Bull (250ml) – 80 mg

* Bottle of Diet Coke (500ml) – 64mg

* Bottle of Pepsi (500ml) – 32mg

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* Bottle of Coke (500ml) – 48mg

* Migraine tablet – 130mg

* Milk chocolate bar (45g) – 11mg

* Dark chocolate bar (45g) – 31mg


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