Wednesday 17 January 2018

Healthy snack: gingered pear smoothie

Gingered pear smoothie
Gingered pear smoothie

Karl Henry

HEALTHY snack Gingered pear smoothie

you will need

100ml low-fat milk

1 ripe pear

1 small apple

1 tsp honey

Pinch ground ginger

2 tbsps raw porridge oats

Method

* Blend all of the ingredients until thoroughly mixed and serve immediately.

Irish Independent

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