Monday 18 December 2017

No knead to stress: Baking proven to relieve anxiety

Anxiety levels have rise by up to 57pc in the past five years with a 60% rise in baking.
Anxiety levels have rise by up to 57pc in the past five years with a 60% rise in baking.

John von Radowitz

Stressed-out people are turning to baking to help them unwind.

A survey found that one in three of those asked say they feel more stressed than they did five years ago, with 80pc taking up baking to help alleviate the pressure.

The research was commissioned ahead of the Great Comic Relief Bake Off which starts on BBC1 today and found winter is the season when people are most likely to feel the need to knead away their worries.

It found anxiety levels have rise by up to 57pc in the past five years with a 60% rise in baking.

Money tops the reasons why people feel most stressed, with more than a quarter (27pc) saying they were feeling the pinch, while job pressure came in second (16pc) and health worries third (15pc).

Winner of the Great British Bake Off 2012 and ambassador for baking decoration specialist, Cake Angels, which conducted the study, John Whaite said he had found making cakes to be an effective stress reliever.

"It's great that people are finding an escape in the form of baking," he said. "I found baking had a calming influence on me without knowing.

"It's nice to know that something as simple as making a cake has such a positive effect on our emotion."

Herald

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