Wednesday 21 February 2018

Carrot and sea spaghetti salad

Carrot and sea spaghetti salad
Carrot and sea spaghetti salad

Willowy sea spaghetti (very easy to recognise, the name says it all!) and delicate carrot strips combine with a sweet garlicky dressing to create this colourful salad.

Easy to prepare, Prannie makes this salad regularly for demonstrations — it never fails to delight even first-time seaweed tasters. Serves four to six.


15g (½oz) sea spaghetti, dried, or a handful of fresh sea spaghetti

2 tbsps lemon juice

1 tbsp wine vinegar

4-5 carrots, washed well, not peeled, and sliced into long, fine lengths with a potato peeler

For the dressing

3 tbsps good-quality olive oil

1½ tbsps lemon juice

1 tsp coarse wholegrain mustard and honey

1 tbsp mixed seaweed

2 cloves garlic, crushed

Pinch of cayenne pepper

Pinch of grey sea salt

1. To prepare the sea spaghetti: Rinse the dried sea spaghetti and soak in warm water for one hour, or briefly steam until al dente. If using fresh sea spaghetti, rinse well and steam for 10 minutes until al dente.

2. Rinse the seaweed again and then marinate in the lemon juice and wine vinegar for a few hours or overnight. When marinated, some can be left full length to decorate - chop the remainder into 2.5-5cm (1-2in) pieces.

3. To prepare the salad: Combine the dressing ingredients in a small jug or bowl, then pour the dressing over the carrots and sea spaghetti. Allow to marinate for at least an hour before serving.

Promoted Links

Life Newsletter

Our digest of the week's juiciest lifestyle titbits.

Promoted Links

Editors Choice

Also in Life