Monday 22 January 2018

Baked Apples with Dark Chocolate & Cardamom

Dorcas Barry

There are countless options available using natural unrefined sugars to satisfy even the most hardened of dessert fanatics. Replacing even one sugar source in your diet to a natural sugar such as honey or maple syrup will start you well on the way to making a positive change to your health.

Serves four.

You will need

4 large baking apples

Seeds from inside 8 cardamom pods

8 fresh dates, stoned and chopped

2 tbsps Highbank Orchard Syrup (or maple syrup or honey)

Juice of ½ lemon

60g dark chocolate, chopped into large chunks

Natural yogurt, to serve

Preheat the oven to 180°C. Wash the apples and core them. Using a sharp knife, score a line around the middle of each apple to stop the skin from cracking in the oven when they expand during cooking.

Place into an ovenproof dish.

Grind the seeds from the cardamom pods in a grinder or pestle and mortar and mix in a bowl with the dates, syrup, lemon juice and dark chocolate.

Spoon this mixture into the centre of the apples, pushing down with the thin end of a wooden spoon to fit as much of the filling as possible into each apple.

Bake in the oven for 25-30 minutes, watching closely to make sure any overflowing chocolate doesn't burn.

Serve with natural yogurt, drizzled with some additional syrup.

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