Wednesday 17 January 2018

Top tips to keep your cool!

It is counterproductive to criticise your son or daughter

Getting up earlier ensures that you are relaxed

Your calmness creates a calm home

Treat them and have the food they like available (healthy)

Ask them ‘Is there anything I can do for you?’

Notice effort and you will get more

Encourage, support, praise and affi rm

It is their exam and their responsibility

Encourage adequate sleep and fresh air

Preparation (following a study plan) and active relaxation are key to coping with exam stress

Most teens take exams seriously and get quite anxious so do not add to the pressure they feel already

The most important ‘A’ is an ‘A’ in emotional health!

Sheila O’Malley is a contributor to and also has her own website offers a range of support resources available to Leaving Cert and Junior Cert students and parents coming up to exam time.

You can view these on: Leaving-Certificate

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