| 10.6°C Dublin

Sarah's healthy meal planner

Breakfast - Porridge with linseed and apricot

Lunch - Lentil, carrot and cumin soup

Dinner - Beef, red pepper and fennel stir fry with basmati rice

Supplement with snacks and evening treat:

Mid-morning: 1 piece fruit and 1 pot low-fat yoghurt

Mid-afternoon: 2 crackers & 1 oz light cream cheese

Evening: 30g dark chocolate

Total daily calorie intake: 1,600 calories

(1,600 calories is considered low enough for weight loss for most individuals when consumed alongside and exercise regime (may vary for some - consult a dietician for individualised advice)