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Porridge with linssed and apricot

Serves 1

- 2 small handfuls ( 40g) porridge oats

- 150ml water

- 100ml low-fat milk

- 1 tsp linseed

- 3 ( 28g) dried apricots, chopped

- 1 tsp runny honey.


1. Cover the porridge oats and linseed with water in a small saucepan.

2. Bring to the boil over a medium heat. Simmer gently for five minutes, stirring occasionally.

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3. Add the milk and cook for a further five minutes.

4. Spoon into a warm bowl and top with honey and chopped apricots.

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