| 5.9°C Dublin

Operation Transformation

Successful RTÉ show Operation Transformation is back for its fourth series with new presenter Kathryn Thomas and with five ‘leaders’ who aim to lose weight and motivate viewers in the process.

As well as the TV programme, which airs every Wednesday at 8pm until 23 February, members of the public are also encouraged to check out the Operation Transformation website, www.rte.ie/ot, which includes a wealth of information on getting fit and healthy, including recipes by dietitian Dr Eva Orsmond, sports tips from fitness trainer Karl Henry and tips on motivation and emotional health from clinical psychologist Dr Eddie Murphy. You can also check your BMI on the site and watch missed episodes on RTÉ Player.