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Caroline Foran: ‘Since I started sharing openly about my mental health, it has become like a drug’

The anxiety guru on the trials and tribulations of new motherhood, her parenting podcast and how seeking reassurance on social media is a double-edged sword

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'Owning It' author and now podcaster Caroline Foran. Picture by Mark Condren

'Owning It' author and now podcaster Caroline Foran. Picture by Mark Condren

Caroline Foran at home. Picture by Mark Condren

Caroline Foran at home. Picture by Mark Condren

Caroline Foran and her son Caelan Doyle. Picture by Mark Condren

Caroline Foran and her son Caelan Doyle. Picture by Mark Condren

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'Owning It' author and now podcaster Caroline Foran. Picture by Mark Condren

‘It’s taken me a long time to get to where I didn’t feel like I’d failed because I didn’t have the picture-perfect newborn experience. And that I didn’t need to feel that I should be out to brunch, back running...

"I had to learn that it was OK to feel like I was crawling and trying to put the pieces back together again. And that I was everything that my child needed.”


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