Christmas party survival guide: some simple exercises to help you dance the night away
Parties, parties everywhere - food, alcohol and lots of dancing will be coming your way over the coming weeks. Oddly enough, this is my favourite time of year for all the other reasons. After a hectic November, where I have barely had time to think and my training has suffered, December is a refreshingly quiet month - my diary empties and all of a sudden I have lots of time to train hard, lose the November pounds and get all of my planning done for 2018. Exciting!