Monday 23 October 2017

Your 360 Guide to Winter Wellness

In this week’s Sunday Independent, improve your health and wellbeing with Alison Canavan's 360 guide to Wellness this Winter.

We tell you how to reduce stress with mindfulness and meditation, how to get the perfect night’s sleep, there’s nutritious recipes and seasonal foods, plus fitness and beauty advice for glowing skin.

All when you pick up this week’s Sunday Independent.

The Complete Read.

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