You Are What You Eat
Ireland’s fittest people on their food regimes - Only in this week’s Sunday Independent
They are what they eat - With our NutriBullets, juicers, spiralizers and sugar -free, gluten-free good intentions, we all want to eat right these days, says Sarah Caden.
So we asked 10 healthy eaters for the secret s to their nutritional success and discovered home-made protein balls, ginger and cinnamon habits and eggy porridge ‘puddings’.
Nearly every one loved breakfast almost as much as they hated food guilt.