Thursday 22 February 2018

You Are What You Eat

Ireland’s fittest people on their food regimes - Only in this week’s Sunday Independent

They are what they eat - With our NutriBullets, juicers, spiralizers and sugar -free, gluten-free good intentions, we all want to eat right these days, says Sarah Caden.

So we asked 10 healthy eaters for the secret s to their nutritional success and discovered home-made protein balls, ginger and cinnamon habits and eggy porridge ‘puddings’.

Nearly every one loved breakfast almost as much as they hated food guilt.

Online Editors

Promoted Links

Today's news headlines, directly to your inbox every morning.

Promoted Links

Editor's Choice

Also in Irish News