Wednesday 11 December 2019

Work it! Millie Mackintosh's workout comes to town

Only in Monday's Health and Living with the Irish Independent

In this week’s Health & Living, we meet Russell Bateman, the personal trainer responsible for the amazing sculpted figures of Millie Mackintosh, Daisy Lowe and Angela Scanlon and get his top tips for getting in shape.

Our fitness guru Siobhan Byrne shows us the benefits of foam rolling and we ask if music can help heal depression. David Coleman answers your parenting dilemmas and we have all the latest health and nutrition news.

Don't miss your copy of Health and Living, only with Monday's Irish Independent

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