Wednesday 16 January 2019

The G-Plan Diet: Lose a pound a week

In this week's Sunday Independent

Kickstart your body for 2017 - 21 days to a slimmer, healthier you
In this week’s Sunday Independent:,  reboot your body with the G Plan diet - a 21-day gut-busting programme that will boost energy, banish bloating and shift those Christmas pounds. Not only will you feel better, you'll look better too. 

Along the way, you’ll learn that not all calories are equal, why the right sort of probiotics make you thin, and how to lose inches from your waistline. With delicious recipes for smoothies that pack a nutrient punch, lunches that pep you up, and dinners that all the family will love, the G Plan by nutritionist Amanda Hamilton will retrain your taste buds for a happier, healthier you in 2017. 

Plus – ditch the gadgets and declutter your mind with our expert tips to a Digital Detox And in part one of an exclusive interview with Paul Kimmage, Rory McIlroy talks about the perils of greatness and being true to himself.

Pick up this week’s Sunday Independent.

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