Saturday 24 February 2018

Pat Divilly's 21 Day Jump Start- Drop A Jeans Size in just 21 Days

In this week's Sunday Independent

Finding it hard to stay motivated this January? With a new year upon us many of us have set our health and wellness resolutions and sights on a happier and healthier 2017.

In this week's Sunday Independent, the renowned Pat Divilly publishes a plan that has helped people drop up to a stone in just 21 days and if you've got a little weight to lose you can expect to drop a least a jeans size.

Weight loss is always a result of improved overall health so that is the main focus of this plan. When a body is healthy it doesn't store excessive body fat - this Sunday, we have detailed meal plans, exercises and tips to stay motivated.

Many people believe it takes 21 days to form a new habit. Don't miss this week's Sunday Independent so you can too.

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