Our four week food and exercise plan - Only in Monday's Health and Living
In this week’s Health and Living we kick off operation Little Black Dress – our four week plan to whip you into shape for Christmas.
Each week Siobhan Byrne will bring you a new seven-day workout plan and nutrition advice, and you can follow Gillian Fitzpatrick as she puts it into action. Plus, 15 ways to stave off the ageing process, five ways to defend your skin from the ravages of winter and the wonders of Kale, the celebrity superfood du jour.
Don't miss Health and Living, only with this Monday's Irish Independent