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Get Supercharged for Summer - in this week's Irish Independent

Your body is a machine. The better you understand it, the harder you can make it work.

Find out how to rev up your metabolism and regulate your appetite. Discover the foods that help you burn fat and the hormones that make you gain weight.

Knowledge is power and we’re going to give you the tools, tips and tricks you need to be in your best physical shape this summer.

Continue your journey to becoming supercharged this summer in this week’s Irish Independent.

Monday: The 15-minute workout. The secret is short, sharp bursts. A 15-minute metabolism-boosting workout that you can do at home. No equipment required.

Tuesday: Trade Secrets – Ireland's top models reveal how they are supercharging their bodies for the summer.

Wednesday: Forget diets and embark on the Supercharge lifestyle. Discover how to make your body work harder, better, faster, stronger.

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