Tuesday 23 January 2018

Nuts may help to fight type-2 diabetes

Hazelnuts
Hazelnuts

Press Association

Eating nuts may help to combat type 2 diabetes, research suggests.

Two servings of tree nuts a day appears to lower and stabilise blood sugar levels in people with the disease, according to clinical trials.

Tree nuts include walnuts, cashews, hazelnuts and pecans, but exclude peanuts, which are technically legumes.

Press Association

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