WATCH - Gerald Kean and Lisa Murphy demonstrate bum-kick and jogging Operation Transformation exercises
This year Operation Transformation is encouraging viewers to get moving during the ad breaks with some simple exercises designed by Karl Henry and demonstrated by Gerald Kean and Lisa Murphy.
Celebrity solicitor Gerald Kean and his fiancée, socialite Lisa Murphy worked up a sweat doing some jogging bum-kicks.
Kean said: "When Lisa and I were approached to take part, we were very happy to support the programme. I think Operation Transformation is one of the best programmes on television.
"It is significantly helpful to people trying to exercise and eat well, especially those like myself who are overweight with diabetes."
"The show sends out the right message to people like me and my friends about the importance of being fit and healthy and it points people in the right direction to do that successfully," he added.
"We had great fun and, hopefully, it will inspire people to get moving."
Gerald and Lisa’s ad-break challenge will air during tonight’s episode of Operation Transformation on RTÉ One at 8.30pm.
Previous participants in the ad-break challenge have been George Hook and his grandkids, Daniel and Majella O’Donnell and former OT expert Dr Eva Orsmond.