TV Highlights Friday
It's finals night, and the three remaining contestants are sent to the kitchens of Italian chef Francesco Mazzei, where they produce an elaborate lunch before returning to John and Gregg (both right) to cook the best meal they can.
Sky Sports 2, 10am
David Gower introduces live coverage of day two of the Second Test between England and India. Play gets underway at 11am, with commentary and analysis from Michael Atherton, Michael Holding, Nasser Hussain, David Lloyd and Ian Botham (right).
the village that's falling into the sea
Last winter the Norfolk resort of Hemsby was hit by one of the worst storms in living memory, which swept several homes into the sea. David Whiteley travels to the town to meet locals rushing to build essential shoreline defences.
First Night of the proms
Katie Derham (right) presents the opening night of the two month long classical music festival from the Royal Albert Hall with a performance of Elgar's biblical oratorio 'The Kingdom' conducted by Andrew Davis.