Go anywhere on the Wild Atlantic Way and you step into another world, one that is full of awe. When you’re confronted with the scale of natural beauty, the constant interaction of natural forces, the Atlantic Ocean and the land, all the stresses and preoccupations of the modern world melt away as you come in tune with nature and yourself.
There is no destination in Ireland quite like the Wild Atlantic Way. Imagine having an ice-cream while sitting on the edge of the highest sea cliffs in Europe in Donegal, taking a boat out to the islands dotted along the Bay Coast, spotting the Skelligs for the very first time. Take a trip out to the Wild Atlantic Way this summer for a holiday you will never forget.
When I think back to my childhood, I remember days of doing nothing. It is the memories along the Wild Atlantic Way the count as some of my happiest. The sky opening up as you turn a corner on a coast road, lying on your back watching clouds race across the sky, hours picking through rock pools and quiet of the wind in the dunes, these are the things that spring to mind when I think of the Wild Atlantic Way as I experienced it as a child. This is what I want to show my children today.
Surely one of Ireland’s most stunning locations, the coast of Kerry has that immense scale in the sky, the sea, the sheer cliffs, the high mountain passes and the headlands. The Gulf Stream bathes the coast in warm sea water, giving it an entirely unique fauna. It is a magical place, with its own identity, somewhat removed from the rest of Ireland, it has that otherworldliness that can transport you far away from any stresses of modern living.
Can we measure the calming effect that the Wild Atlantic Way has on our brains?
We’ve all experiences the effects of being on the Wild Atlantic Way, even if you’re only passing through, but can we actually measure the effect of that environment on our brains?
I was interested in trying to actually measure the effect on my brain’s activity before, during and after exposure to the Wild Atlantic Way. I obviously don’t have access lab-quality equipment or MRI so the next best thing was a piece of consumer technology that’s available on the market – the Muse headband. Muse is a brain sensing headband that is designed to monitor and enhance a meditation experience by reading your brainwaves. The device syncs with an app on your phone where you can read the results.

One might argue that the last thing one needs when meditating is another distraction, but the technology works in as much as it can sense your brain activity in much the same way that a heart rate monitor reads your heart beat. Rather than use the Muse as an aid to meditation I decided to use it throughout my journey during normal tasks. It also must be stated that Muse readings are in no way admissible as scientific evidence, however the readings in my experience did yield some interesting results.
Before heading down to Kerry for the weekend I measured my brain’s activity with the Muse. In what was probably the busiest period of my week the reading indicated extended periods in the upper band of activity, followed by longer periods in the calm area. It would seem that it takes longer to return to the calm state after periods of intense activity when we’re within our daily routine.

I can say that the Wild Atlantic Way has a profound effect on my state of mind. In just the few days I experienced in Kerry, I saw a change in my brain’s activity as measured by the Muse. From long periods of high activity followed by longer periods in in a calm state I saw my brainwaves return to the calm state with greater frequency during and after my journey.
Sometimes I think I have seen it all along the Wild Atlantic Way, but then I visit again and I’m blown away again. There is something special about that part of the world, it inspires, it soothes, it exhilarates and it energises. When it’s so close to us, why wouldn’t you try to get down there as often as possible?
To plan your discovery of the Wild Atlantic Way, click here.





