EATING more fish could help protect vulnerable women from post-natal depression, research suggests.
Evidence points to low levels of omega-3 fatty acid, chiefly found in oily fish, playing a key role in the condition.
A combination of omega-3 deficiency and genetic factors may trigger depression after childbirth, scientists believe.
Between 10pc and 15pc of mothers are believed to suffer post-natal or post-partum depression during the first year after giving birth.
Irish Independent




