Part Two: What to eat day-to-day nutrition plan

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DAY EIGHT

* Porridge with skimmed milk

* Wholegrain roll with chicken and mixed salad

* Chicken and bean salad

* Almonds

DAY NINE

* Two poached eggs with grilled tomatoes

* Chicken salad

* Brown pasta with quick tomato sauce

* Pear

DAY TEN

* Porridge with skimmed milk

* Hummous with wholegrain Ryvita

* Baked plaice with lemon and green beans

* Kiwi

DAY 11

* Tomato and spinach

omelette

* Thick vegetable soup

* Grilled steak with grilled mushrooms and tomatoes

* Cashew nuts

DAY 12

* Porridge with skimmed milk

* Turkey salad

* Chinese marinated chicken with steamed leek and peas

* Apple

DAY 13

* Two poached eggs with grilled tomatoes

* Wholegrain wrap with chicken and mixed salad

* Vegetable stir fry with brown rice

* Orange

DAY 14

* Your choice

* Smoked salmon salad

* Treat Day

* Almonds

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